Phyllo börek Calories
Indulge in the flaky layers of Phyllo Börek, a traditional and satisfying pastry. This versatile dish is a delightful addition to any mealtime.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 11 g | 11.0 g |
| Carbs | 22 g | 22.0 g |
| Fat | 16 g | 16.0 g |
| Fiber | 1 g | 1.0 g |
Benefits
Phyllo Börek offers a good source of protein, making it a filling choice. Its carbohydrate content provides energy, supporting your daily activities. Enjoy this baked pastry as part of a balanced diet.
Watch out for
This pastry contains gluten, milk, and eggs, which are common allergens. Individuals with sensitivities to these ingredients should consume with caution. Due to its fat content, moderation is advised.
How to fit it into your diet
Phyllo Börek can be enjoyed as a breakfast item, a light lunch, or a satisfying snack. Pair it with a fresh salad or a side of yogurt to create a more balanced meal.
Dietitian’s note
Phyllo Börek is a popular baked good that provides carbohydrates for energy and protein for satiety. While delicious, be mindful of its allergen content and consider portion sizes as part of a balanced eating plan.
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Frequently asked questions
What are the main ingredients in Phyllo Börek?
Phyllo Börek is typically made with thin layers of phyllo dough, often filled with cheese, meat, or vegetables, and baked until golden.
Is Phyllo Börek suitable for breakfast?
Yes, Phyllo Börek is a popular choice for breakfast, offering a satisfying start to the day.
What allergens are present in Phyllo Börek?
Phyllo Börek commonly contains gluten, milk, and eggs. Please check specific recipes if you have allergies.
Can Phyllo Börek be part of a balanced diet?
When consumed in moderation and as part of a varied diet, Phyllo Börek can contribute to your nutritional intake, providing energy and protein.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.