Dried green pea Calories
Dried green peas are a versatile and nutrient-dense legume, offering a satisfying and wholesome addition to your meals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 25.2 g | 15.1 g |
| Carbs | 62 g | 37.2 g |
| Fat | 2 g | 1.2 g |
| Fiber | 12.8 g | 7.7 g |
Benefits
These dried peas are a fantastic source of plant-based protein and dietary fiber, promoting satiety and supporting digestive health. They also provide essential vitamins and minerals, contributing to overall well-being.
Watch out for
While generally healthy, dried green peas can be high in purines, which may be a concern for individuals with gout. It's advisable to consume them in moderation as part of a balanced diet.
How to fit it into your diet
Incorporate cooked dried green peas into hearty soups, stews, or side dishes. Their mild flavor makes them a great base for various culinary creations.
Dietitian’s note
Dried green peas are an excellent source of plant protein and fiber, making them a valuable component for balanced meals. Their inclusion can contribute to feeling fuller for longer and support digestive regularity.
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Frequently asked questions
Are dried green peas healthy?
Yes, dried green peas are a nutritious food, packed with protein, fiber, vitamins, and minerals.
How should dried green peas be prepared?
Dried green peas typically need to be soaked and then cooked until tender, similar to other dried legumes.
Can I eat dried green peas if I am vegetarian or vegan?
Absolutely, dried green peas are a great plant-based protein source suitable for vegetarian and vegan diets.
Are there any potential downsides to eating dried green peas?
Some individuals may experience digestive discomfort due to their fiber content. Also, they are higher in purines, which might be a consideration for those with specific health conditions like gout.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.