Purslane With Yogurt Calories
Enjoy the cool and tangy flavors of Purslane With Yogurt, a delightful dish that perfectly balances fresh greens with creamy yogurt.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 2.2 g | 4.4 g |
| Carbs | 4.5 g | 9.0 g |
| Fat | 1.2 g | 2.4 g |
| Fiber | 2.8 g | 5.6 g |
Benefits
This dish is a good source of dietary fiber, aiding digestion and promoting a feeling of fullness. It also provides essential nutrients from purslane and is a lighter option due to its low fat content.
Watch out for
As this dish contains dairy, individuals with lactose intolerance or milk allergies should exercise caution. Always check ingredients if preparing at home.
How to fit it into your diet
Purslane With Yogurt is a versatile dish that can be enjoyed as a light meal, a side dish, or a healthy snack. Its balanced profile makes it suitable for various dietary goals.
Dietitian’s note
This preparation of purslane offers a wonderful way to incorporate more greens into your diet. The addition of yogurt provides a creamy texture and a boost of protein, making it a satisfying and nutritious choice.
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Frequently asked questions
What are the main ingredients in Purslane With Yogurt?
The primary ingredients are fresh purslane leaves and yogurt, often seasoned with garlic and other herbs.
Is Purslane With Yogurt suitable for weight management?
Yes, it is a low-calorie and fiber-rich option that can contribute to satiety, making it a good choice for those managing their weight.
Can people with dairy allergies consume this dish?
No, this dish contains dairy (yogurt) and is not suitable for individuals with milk allergies or lactose intolerance.
When is the best time to eat Purslane With Yogurt?
Purslane With Yogurt is a flexible dish that can be enjoyed at breakfast, lunch, or dinner, or as a refreshing snack.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.