Phyllo sheet Calories
Phyllo sheets, also known as yufka, are incredibly thin sheets of unleavened dough that form the base of many delicious baked goods.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 7 g | 2.1 g |
| Carbs | 42 g | 12.6 g |
| Fat | 5 g | 1.5 g |
| Fiber | 2 g | 0.6 g |
Benefits
These thin dough sheets offer a good source of carbohydrates for energy and contain a modest amount of protein. Their low fat content makes them a lighter choice for various culinary creations.
Watch out for
Phyllo dough contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. Be mindful of preparation methods, as added fats during cooking can significantly increase the calorie and fat content.
How to fit it into your diet
Incorporate phyllo sheets into balanced meals by pairing them with lean proteins and plenty of vegetables. Enjoy them as a base for savory pies or light, sweet desserts.
Dietitian’s note
Phyllo sheets can be a part of a balanced diet when consumed in moderation. Their carbohydrate content provides energy, making them suitable for active individuals, but remember to consider the overall meal composition.
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Frequently asked questions
What is phyllo dough?
Phyllo dough is an extremely thin, unleavened dough made from flour and water, stretched into delicate sheets.
Is phyllo dough healthy?
Phyllo dough itself is relatively low in fat and provides carbohydrates for energy. Its healthfulness depends on how it is prepared and what ingredients are added.
Can I eat phyllo if I am gluten intolerant?
No, traditional phyllo dough contains gluten and is not suitable for those with celiac disease or gluten intolerance.
What are common uses for phyllo sheets?
Phyllo sheets are commonly used to make dishes like baklava, spanakopita (spinach pie), and börek (savory pastries).
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.