Olive and cheese bread Calories
Savor the delightful combination of olives and cheese baked into a wholesome bread. This flavorful option is perfect for a satisfying meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 10 g | 6.0 g |
| Carbs | 32 g | 19.2 g |
| Fat | 14 g | 8.4 g |
| Fiber | 2 g | 1.2 g |
Benefits
This bread offers a good source of protein and carbohydrates, providing sustained energy. The olives contribute healthy fats and fiber, supporting digestive health. It's a convenient and tasty choice for a balanced snack.
Watch out for
Contains gluten and dairy, making it unsuitable for individuals with celiac disease or lactose intolerance. Moderation is advised due to its carbohydrate content.
How to fit it into your diet
Enjoy a slice as part of a balanced breakfast or a light lunch. Pair it with a fresh salad or lean protein for a more complete meal. Consider portion control to manage carbohydrate intake.
Dietitian’s note
Olive and cheese bread can be a satisfying choice, offering a blend of macronutrients. Its protein and fiber content can contribute to satiety, making it a good option when consumed mindfully.
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Frequently asked questions
Is olive and cheese bread a healthy option?
It offers a balance of protein, carbs, and fats, with fiber from olives. Enjoy it as part of a varied diet.
What allergens are in olive and cheese bread?
This bread contains gluten and dairy, so it's not suitable for those with these sensitivities.
When is the best time to eat olive and cheese bread?
It's a great choice for breakfast or lunch, providing energy to start your day or sustain you through the afternoon.
Can I eat this bread if I am trying to lose weight?
In moderation, it can fit into a weight management plan. Focus on portion sizes and pair it with nutrient-dense foods.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.