Family Mixed Nuts Calories
Enjoy a satisfying blend of premium nuts with our Family Mixed Nuts. This nutrient-dense mix offers a delicious and convenient way to fuel your day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 16 g | 4.8 g |
| Carbs | 22 g | 6.6 g |
| Fat | 54 g | 16.2 g |
| Fiber | 3 g | 0.9 g |
Benefits
Packed with healthy fats and plant-based protein, this nut mix provides sustained energy and supports muscle recovery. Its fiber content aids digestion, making it an excellent choice for a filling snack.
Watch out for
Due to its high fat content, consume in moderation to manage calorie intake. This product contains tree nuts and peanuts, posing a risk for individuals with allergies.
How to fit it into your diet
Incorporate a small portion into your daily routine for a quick energy boost. It's ideal as a pre- or post-exercise snack to replenish your body's reserves.
Dietitian’s note
This mixed nut selection is a powerhouse of essential nutrients. It offers a good balance of macronutrients, making it a smart choice for those seeking a nutrient-dense snack.
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Frequently asked questions
What are the main benefits of eating mixed nuts?
Mixed nuts are a great source of healthy fats, protein, and fiber, contributing to sustained energy levels and satiety.
Is this nut mix suitable for post-workout recovery?
Yes, the protein content in mixed nuts can aid in muscle repair and recovery after physical activity.
Are there any allergens in Family Mixed Nuts?
This mix contains tree nuts and peanuts, so individuals with these allergies should avoid consumption.
How much should I eat per serving?
A small handful is generally recommended as a serving to enjoy the benefits without overconsumption.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.