Baba ganoush Calories
Savor the uniquely smoky and creamy delight of Baba Ganoush, a flavorful Mediterranean dip perfect for any occasion.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3 g | 3.0 g |
| Carbs | 8 g | 8.0 g |
| Fat | 11 g | 11.0 g |
| Fiber | 2 g | 2.0 g |
Benefits
This delicious spread offers a good source of fiber, contributing to digestive health. Its healthy fats promote satiety, making it a satisfying choice for a snack or appetizer.
Watch out for
Baba Ganoush contains sesame, a common allergen. Individuals with sesame allergies should avoid this dip.
How to fit it into your diet
Enjoy Baba Ganoush as a dip with fresh vegetables, whole-grain crackers, or as a spread in sandwiches for a flavorful and balanced addition to your meals.
Dietitian’s note
Baba Ganoush is a nutrient-dense option, providing beneficial fiber and healthy fats. Its balanced profile makes it a versatile addition to a healthy eating pattern.
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Frequently asked questions
What are the main ingredients in Baba Ganoush?
Baba Ganoush is primarily made from roasted or grilled eggplant, tahini (sesame paste), lemon juice, garlic, and olive oil.
Is Baba Ganoush a healthy choice?
Yes, Baba Ganoush is generally considered healthy, offering fiber from eggplant and healthy fats from tahini and olive oil. It's a good source of nutrients when consumed in moderation.
Can people with sesame allergies eat Baba Ganoush?
No, Baba Ganoush contains tahini, which is made from sesame seeds. Individuals with sesame allergies must avoid it.
What is the best way to serve Baba Ganoush?
Baba Ganoush is best served as a dip with fresh vegetables like carrots, celery, and bell peppers, or with pita bread and crackers.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.