Aloo Channa Chaat Calories
Savor the vibrant flavors of Aloo Channa Chaat, a popular Indian street food that perfectly balances taste and nutrition. This delightful dish offers a satisfying experience for any time of day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 7.5 g | 11.3 g |
| Carbs | 22.3 g | 33.5 g |
| Fat | 5.8 g | 8.7 g |
| Fiber | 3.2 g | 4.8 g |
Benefits
Aloo Channa Chaat is a good source of plant-based protein and dietary fiber, contributing to feelings of fullness and supporting digestive health. Its carbohydrate content provides energy, making it a suitable option for a balanced meal or snack.
Watch out for
This dish contains sesame, which is a common allergen. Individuals with sesame allergies should avoid consumption. As with any meal, moderation is key to maintaining a balanced diet.
How to fit it into your diet
Enjoy Aloo Channa Chaat as a satisfying snack or a light meal, particularly during lunch or as an evening bite. It pairs well with fresh herbs and a squeeze of lemon for added zest.
Dietitian’s note
Aloo Channa Chaat offers a compelling blend of complex carbohydrates from potatoes and chickpeas, along with valuable plant-based protein. The fiber content further enhances its nutritional profile, making it a mindful choice for energy and satiety.
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Frequently asked questions
What are the main ingredients in Aloo Channa Chaat?
Aloo Channa Chaat typically features boiled potatoes and chickpeas, seasoned with a blend of spices and often enhanced with chutneys and fresh herbs.
Is Aloo Channa Chaat a healthy option?
Yes, it provides protein and fiber from chickpeas and carbohydrates for energy from potatoes, contributing to a balanced nutritional intake.
What allergens are present in Aloo Channa Chaat?
Sesame is listed as an allergen in this particular preparation of Aloo Channa Chaat.
When is the best time to eat Aloo Channa Chaat?
It is well-suited as an afternoon snack or for lunch, offering sustained energy release.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.