Pistachio Paste Calories
Indulge in the pure, rich taste of authentic pistachio paste. This delightful spread offers a satisfying and nutritious option for any time of day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 21 g | 6.7 g |
| Carbs | 16 g | 5.1 g |
| Fat | 54 g | 17.3 g |
| Fiber | 3.5 g | 1.1 g |
Benefits
Pistachio paste is a fantastic source of plant-based protein and healthy fats, contributing to a balanced diet. Its rich flavor makes it a versatile ingredient for enhancing your meals and snacks.
Watch out for
As pistachio paste is calorie-dense due to its high fat content, mindful consumption is advised. Individuals with tree nut allergies should avoid this product.
How to fit it into your diet
Incorporate pistachio paste in moderation into your balanced eating plan. It pairs wonderfully with whole-grain toast for breakfast or can be a satisfying post-workout recovery snack.
Dietitian’s note
Pure pistachio paste is a nutrient-dense food, offering valuable protein and healthy fats. Enjoy it as part of a varied diet, being mindful of portion sizes due to its energy density.
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Frequently asked questions
What are the main benefits of pistachio paste?
Pistachio paste is rich in protein and healthy fats, making it a good choice for sustained energy and muscle support within a balanced diet.
Is pistachio paste suitable for breakfast?
Yes, pistachio paste is an excellent addition to breakfast, providing protein and healthy fats to start your day with sustained energy.
Can pistachio paste be used after exercise?
Absolutely. Its protein content makes it a beneficial option for post-workout recovery, helping to replenish your body.
What allergens are present in pistachio paste?
Pistachio paste contains tree nuts, specifically pistachios and other similar nuts, which are common allergens.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.