Artisan Cheese Plate Calories
Indulge in a delightful artisan cheese plate, a sophisticated choice for any time of day. This selection offers a rich taste experience alongside valuable nutrients.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 21.5 g | 32.3 g |
| Carbs | 1.8 g | 2.7 g |
| Fat | 31.2 g | 46.8 g |
| Fiber | 0 g | 0.0 g |
Benefits
This cheese plate is a great source of protein, essential for muscle repair and satiety. Its fat content provides energy, making it a satisfying option for a balanced diet. Enjoy its rich texture and complex flavors.
Watch out for
As a dairy product, this cheese plate contains lactose and is not suitable for individuals with lactose intolerance. Due to its fat content, moderation is advised for those monitoring their fat intake.
How to fit it into your diet
Incorporate this artisan cheese plate into your diet as a protein-rich snack or a component of a balanced lunch. Pair it with fresh fruits or whole-grain crackers to enhance its nutritional profile and flavor.
Dietitian’s note
An artisan cheese plate can be a flavorful and nutrient-dense addition to your meals. Its protein content supports muscle health, while its fats offer sustained energy. Enjoy it mindfully as part of a varied diet.
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Frequently asked questions
Is an artisan cheese plate suitable for a balanced diet?
Yes, an artisan cheese plate can fit into a balanced diet, providing essential protein and healthy fats. It's best enjoyed in moderation as part of a varied eating plan.
What are the main allergens in an artisan cheese plate?
The primary allergen in an artisan cheese plate is milk, as it is a dairy product.
When is the best time to eat an artisan cheese plate?
An artisan cheese plate is a versatile choice, suitable for a satisfying snack or as part of a fulfilling lunch.
Does an artisan cheese plate contain fiber?
Typically, cheese itself does not contain significant amounts of fiber.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.