Balıkesir Manyas Low-Salt Tulum Cheese Calories

170kcal
per serving (1 porsiyon (~50 g))
340kcal
per 100 g

Savor the distinct taste of Balıkesir Manyas Low-Salt Tulum Cheese, a protein-packed delight perfect for your meals. This traditional cheese offers a unique flavor profile for discerning palates.

Macronutrients

100 gServing
Protein24 g12.0 g
Carbs1.5 g0.8 g
Fat27 g13.5 g
Fiber0 g0.0 g

Benefits

This tulum cheese is a great source of protein, supporting muscle health and providing sustained energy. Its rich flavor makes it a satisfying addition to any meal, contributing to a fulfilling diet. Enjoy its unique taste as part of a balanced eating plan.

Watch out for

As a dairy product, this cheese contains lactose and is not suitable for individuals with milk allergies. It is also a source of fat, so moderation is advised for those monitoring their fat intake. Be mindful of its sodium content, even in the low-salt variety.

How to fit it into your diet

Incorporate this low-salt tulum cheese into your breakfast for a protein boost or enjoy it as a satisfying snack. Pair it with whole-grain bread or fresh vegetables for a balanced and nutritious meal. It complements various dishes, adding a savory depth.

Dietitian’s note

Balıkesir Manyas Low-Salt Tulum Cheese can be a valuable part of a diet aimed at weight gain due to its protein and fat content. Ensure it's consumed as part of a varied diet, focusing on nutrient-dense foods.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is Balıkesir Manyas Low-Salt Tulum Cheese good for weight gain?

Yes, due to its protein and fat content, this cheese can support a calorie-dense diet for those aiming for weight gain. It's best enjoyed as part of a balanced and varied eating plan.

What are the main allergens in this cheese?

The primary allergen in Balıkesir Manyas Low-Salt Tulum Cheese is milk. Individuals with lactose intolerance or milk allergies should avoid this product.

When is the best time to eat this cheese?

This cheese is ideal for breakfast, offering a protein-rich start to your day, or as a satisfying snack between meals to keep you energized.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.