White cheese in brine Calories
Enjoy the tangy, salty flavor of white cheese in brine, a versatile dairy product perfect for various meals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 17 g | 6.8 g |
| Carbs | 2 g | 0.8 g |
| Fat | 20 g | 8.0 g |
| Fiber | 0 g | 0.0 g |
Benefits
This cheese is a good source of protein, contributing to muscle health and satiety. Its moderate fat content can also be part of a balanced diet.
Watch out for
Due to its salt content, individuals monitoring sodium intake should consume this cheese in moderation. It is also not suitable for those with a milk allergy.
How to fit it into your diet
Incorporate a slice of this cheese into your breakfast or as a snack to add flavor and protein. Pair it with fresh vegetables or whole-grain bread for a balanced meal.
Dietitian’s note
White cheese in brine can be a valuable addition to a balanced diet, offering essential protein. Be mindful of the sodium content and portion sizes.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
Is white cheese in brine suitable for weight management?
In moderation, yes. It provides protein which can help with satiety, but be mindful of its fat and sodium content.
What are the main allergens in white cheese?
The primary allergen in white cheese is milk.
When is the best time to eat white cheese in brine?
It's commonly enjoyed for breakfast or as a satisfying snack.
How does white cheese compare nutritionally?
It offers a good amount of protein and fat, with very little carbohydrates.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.