Avocado Maki Calories
Savor the smooth, rich flavor of Avocado Maki, a delightful sushi roll perfect for a satisfying meal. Enjoy this vegetarian favorite anytime.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 4.5 g | 8.1 g |
| Carbs | 8.6 g | 15.5 g |
| Fat | 10.1 g | 18.2 g |
| Fiber | 1.7 g | 3.1 g |
Benefits
Avocado Maki offers a good source of healthy fats and dietary fiber, contributing to a balanced diet. Its plant-based ingredients provide essential nutrients in a delicious format.
Watch out for
This dish contains soy and sesame, which are common allergens. Individuals with sensitivities to these ingredients should exercise caution when consuming.
How to fit it into your diet
Avocado Maki can be a great addition to a balanced meal plan, offering moderate carbohydrates and healthy fats. It's suitable for lunch or dinner.
Dietitian’s note
As a dietitian, I appreciate Avocado Maki for its blend of healthy fats from avocado and carbohydrates from rice. It provides a satisfying and relatively balanced option, ideal for a light meal.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
Is Avocado Maki a healthy choice?
Avocado Maki is considered a healthy choice due to its healthy fats and fiber content. It offers a balanced nutritional profile suitable for many diets.
What are the main allergens in Avocado Maki?
The main allergens present in Avocado Maki are soy and sesame. Please be aware if you have sensitivities to these.
When is the best time to eat Avocado Maki?
Avocado Maki is a versatile dish, well-suited for both lunch and dinner meals, providing sustained energy.
Can Avocado Maki be part of a vegetarian diet?
Yes, Avocado Maki is a popular vegetarian sushi option, primarily made from rice and avocado.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.