Avocado Maki (8 Pieces) Calories
Savor the creamy goodness of avocado maki rolls, a delightful sushi option perfect for any mealtime. These rolls offer a satisfying blend of flavor and texture.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 4.5 g | 10.8 g |
| Carbs | 8.6 g | 20.6 g |
| Fat | 10.1 g | 24.2 g |
| Fiber | 1.7 g | 4.1 g |
Benefits
Avocado maki rolls are a good source of healthy fats from the avocado, contributing to heart health and satiety. They provide a balanced mix of carbohydrates and a moderate amount of protein, making them a satisfying choice.
Watch out for
This dish contains soya and sesame, which are common allergens. Individuals with sensitivities to these ingredients should consume with caution. While balanced, moderation is key as part of a varied diet.
How to fit it into your diet
Avocado maki can be a versatile addition to a balanced diet, suitable for lunch or dinner. Enjoy these rolls as part of a meal that includes lean protein and plenty of vegetables for a well-rounded nutritional profile.
Dietitian’s note
Avocado maki offers a pleasing combination of textures and nutrients. The healthy fats from avocado are beneficial, and the rice provides energy. It's a good option for those seeking a plant-based sushi choice.
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Frequently asked questions
Are avocado maki rolls a healthy choice?
Avocado maki rolls provide healthy fats from avocado and carbohydrates from rice, offering a balanced nutritional profile suitable for a moderate portion of a healthy diet.
What allergens are in avocado maki?
Avocado maki rolls typically contain soya and sesame. Please check the ingredients if you have allergies to these.
Can avocado maki be eaten for weight management?
As part of a balanced diet and appropriate portion control, avocado maki can fit into a weight management plan due to its healthy fats and moderate carbohydrate content.
What makes avocado maki a balanced meal?
The combination of rice for energy and avocado for healthy fats contributes to a balanced profile, especially when paired with other nutrient-dense foods.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.