Avocado Maki (6 Pcs) Calories
Enjoy the smooth, buttery texture of fresh avocado wrapped in seasoned rice and nori. These delightful avocado maki rolls offer a satisfying and wholesome sushi experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 4.5 g | 8.1 g |
| Carbs | 8.6 g | 15.5 g |
| Fat | 10.1 g | 18.2 g |
| Fiber | 1.7 g | 3.1 g |
Benefits
Avocado maki provides healthy fats from the avocado, which are beneficial for heart health. It also offers carbohydrates for energy and a modest amount of protein and fiber to support digestion and satiety.
Watch out for
This dish contains soy and sesame, which are common allergens. Individuals with sensitivities or allergies to these ingredients should exercise caution. It is also important to be mindful of portion sizes due to its carbohydrate content.
How to fit it into your diet
Avocado maki can be a balanced part of a meal, especially when paired with other sushi items or a side salad. It is suitable for lunch or dinner, offering a good source of energy for your day.
Dietitian’s note
Avocado maki offers a good balance of macronutrients, with healthy monounsaturated fats being a key component. It's a satisfying choice that can fit into a varied diet, providing essential nutrients without being overly heavy.
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Frequently asked questions
Is avocado maki a healthy choice?
Avocado maki is considered a healthy choice due to the beneficial fats in avocado, along with carbohydrates for energy and some fiber.
What are the main allergens in avocado maki?
The primary allergens present in avocado maki are soy and sesame.
When is the best time to eat avocado maki?
Avocado maki is well-suited for both lunch and dinner meals, providing a balanced energy source.
What nutrients does avocado maki provide?
It offers healthy fats, carbohydrates, a small amount of protein, and dietary fiber.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.