White Cheese - Butter Calories
Indulge in the rich and creamy combination of white cheese and butter, a delicious way to add flavor and energy to your meals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 12 g | 9.6 g |
| Carbs | 1 g | 0.8 g |
| Fat | 24 g | 19.2 g |
| Fiber | 0 g | 0.0 g |
Benefits
This pairing is a good source of protein, essential for muscle building and repair. Its higher fat content makes it an energy-dense option, beneficial for those looking to increase calorie intake.
Watch out for
Due to its fat and calorie density, consume white cheese and butter in moderation, especially if managing weight or specific health conditions. It is also important to note it contains milk, a common allergen.
How to fit it into your diet
Enjoy this combination as part of a balanced breakfast to start your day with sustained energy. It pairs well with whole-grain bread or can be used to enrich vegetable dishes.
Dietitian’s note
White cheese and butter can be a valuable addition for individuals seeking to gain weight due to their calorie density. Ensure it's part of a varied diet, focusing on nutrient-rich accompaniments.
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Frequently asked questions
Is white cheese and butter good for weight gain?
Yes, the combination is calorie-dense and can support weight gain goals when consumed as part of a balanced diet.
What are the main nutrients in white cheese and butter?
This pairing is a good source of protein and fat, providing energy and supporting muscle maintenance.
When is the best time to eat white cheese and butter?
It is particularly suitable for breakfast, offering sustained energy to start your day.
Does this food contain common allergens?
Yes, it contains milk, which is a common allergen for some individuals.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.