Omelet with White Cheese and Parsley Calories
Start your day with a delicious and protein-packed omelet, featuring savory white cheese and fresh parsley. This hearty meal offers a satisfying and nutritious way to fuel your morning.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 15 g | 30.0 g |
| Carbs | 2 g | 4.0 g |
| Fat | 9 g | 18.0 g |
| Fiber | 0 g | 0.0 g |
Benefits
This omelet is a fantastic source of protein, essential for muscle building and satiety. The white cheese provides calcium, while parsley adds vitamins and a refreshing flavor. It's a balanced choice that supports an active lifestyle.
Watch out for
Contains eggs and dairy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this dish. The cheese can contribute to fat and sodium content.
How to fit it into your diet
Enjoy this omelet as a primary component of a balanced breakfast or as a pre-exercise meal for sustained energy. Pair it with a side of whole-grain toast or fresh vegetables for a more complete meal.
Dietitian’s note
This omelet offers a good protein foundation, crucial for muscle repair and overall satiety. The combination of cheese and eggs makes it a nutrient-dense option, suitable for those aiming for balanced energy levels.
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Frequently asked questions
Is this omelet suitable for breakfast?
Yes, this omelet is an excellent choice for breakfast, providing protein and energy to start your day.
What are the main allergens in this omelet?
The primary allergens present are eggs and dairy, due to the cheese and egg base.
Can this omelet be eaten before exercise?
Absolutely, its protein content makes it a suitable pre-workout meal for sustained energy release.
Is this omelet high in protein?
Yes, this omelet is a protein-rich meal, beneficial for muscle health and feeling full.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.