With White Cheese And Tomato Calories
Savor the simple yet satisfying combination of fresh tomatoes and creamy white cheese. This delightful snack offers a burst of flavor and nutrients.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8 g | 12.0 g |
| Carbs | 8 g | 12.0 g |
| Fat | 9 g | 13.5 g |
| Fiber | 1 g | 1.5 g |
Benefits
This snack is a good source of protein, supporting muscle health and satiety. It provides essential nutrients and can be a lower-calorie choice for managing weight.
Watch out for
Contains dairy, so individuals with lactose intolerance or milk allergies should consume with caution. Watch portion sizes to align with your dietary goals.
How to fit it into your diet
Ideal as a light lunch or a satisfying snack, especially when aiming for weight management. Pair with whole-grain crackers or a side salad for a more complete meal.
Dietitian’s note
This white cheese and tomato combination offers a balanced mix of protein and healthy fats. It's a practical choice for those seeking a nutritious and flavorful snack option.
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Frequently asked questions
Is this snack suitable for weight loss?
Yes, this snack can be a good option for weight management due to its protein content and moderate calorie count, helping you feel full.
What are the main allergens in this dish?
The primary allergen in this dish is milk, due to the white cheese.
When is the best time to eat this snack?
This snack is perfect for a midday meal or as an afternoon pick-me-up to curb hunger.
Can I add other ingredients to this snack?
You can enhance this snack by adding fresh herbs like basil or mint, or serving it with whole-grain bread or crisp vegetables.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.