Brie cheese Calories
Indulge in the creamy, decadent taste of Brie cheese, a soft cheese renowned for its smooth texture and mild, buttery flavor.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 20 g | 6.0 g |
| Carbs | 1 g | 0.3 g |
| Fat | 28 g | 8.4 g |
| Fiber | 0 g | 0.0 g |
Benefits
Brie cheese is a good source of protein, contributing to muscle maintenance and satiety. It also provides essential minerals and is a flavorful addition to meals.
Watch out for
As a dairy product, Brie cheese contains lactose and is unsuitable for those with lactose intolerance or milk allergies. Its fat content means it should be enjoyed in moderation as part of a balanced diet.
How to fit it into your diet
Enjoy Brie cheese as part of a balanced diet, perhaps spread thinly on whole-grain crackers or incorporated into warm dishes. It pairs wonderfully with fruits and nuts for a delightful snack.
Dietitian’s note
Brie cheese can be a satisfying component of a varied diet, offering protein and calcium. Portion control is key due to its fat content, making it a treat to be savored.
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Frequently asked questions
Is Brie cheese healthy?
Brie cheese offers protein and calcium but is also high in fat. Enjoying it in moderation as part of a balanced diet is recommended.
What are the allergens in Brie cheese?
Brie cheese is made from milk, so it contains dairy (milk) as an allergen.
When is the best time to eat Brie cheese?
Brie cheese is a versatile option, suitable for breakfast or as a satisfying snack any time of day.
How should Brie cheese be stored?
Keep Brie cheese refrigerated and wrapped to maintain its freshness and prevent it from drying out.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.