Burrata Calories
Indulge in the rich, creamy texture of Burrata, a fresh Italian cheese that offers a delightful culinary experience. Its unique blend of mozzarella and cream makes it a luxurious addition to any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 13 g | 13.0 g |
| Carbs | 1 g | 1.0 g |
| Fat | 18 g | 18.0 g |
| Fiber | 0 g | 0.0 g |
Benefits
Burrata is a good source of protein, essential for muscle repair and growth. It also provides calcium for strong bones and teeth. Its satisfying richness can help you feel fuller for longer, supporting balanced eating habits.
Watch out for
As a dairy product, Burrata contains lactose and milk allergens, making it unsuitable for individuals with lactose intolerance or milk allergies. Due to its fat content, it should be enjoyed in moderation as part of a balanced diet.
How to fit it into your diet
Enjoy Burrata as a satisfying snack or a light lunch option. Pair it with fresh vegetables, fruits, or whole-grain bread for a balanced and nutritious meal. Its creamy nature complements salads and appetizers beautifully.
Dietitian’s note
Burrata offers a decadent yet nutrient-dense profile, providing valuable protein and calcium. While rich, its fat content is primarily monounsaturated, which can be part of a heart-healthy diet when consumed mindfully.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
What is Burrata cheese?
Burrata is a fresh Italian cheese made from mozzarella and cream. It has a solid mozzarella shell filled with stracciatella (shredded mozzarella) and cream, giving it a uniquely creamy interior.
Is Burrata healthy?
Burrata is a good source of protein and calcium. While it is rich in fat, it can be part of a balanced diet when consumed in moderation, especially when paired with nutrient-rich foods like vegetables and whole grains.
Who should avoid Burrata?
Individuals with lactose intolerance or milk allergies should avoid Burrata as it is a dairy product. Those managing high-fat diets may also need to limit their intake.
When is the best time to eat Burrata?
Burrata is versatile and can be enjoyed as a delightful snack or as part of a light lunch. Its rich flavor makes it a great addition to appetizers and salads.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.