Camembert cheese Calories
Indulge in the creamy, distinctive taste of Camembert cheese, a delightful addition to your balanced diet. This soft cheese offers a rich flavor experience perfect for various culinary occasions.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 19 g | 5.7 g |
| Carbs | 1 g | 0.3 g |
| Fat | 24 g | 7.2 g |
| Fiber | 0 g | 0.0 g |
Benefits
Camembert cheese is a good source of protein, essential for muscle maintenance and satiety. It also provides calcium, vital for bone health. Enjoy its rich taste as part of a balanced diet.
Watch out for
As a dairy product, Camembert cheese contains lactose and is unsuitable for individuals with lactose intolerance. It is also high in fat, so moderation is advised, especially for those monitoring their fat intake.
How to fit it into your diet
Incorporate a slice of Camembert cheese into your breakfast or enjoy it as a satisfying snack. Pair it with whole-grain crackers or fresh fruit for a balanced and flavorful meal.
Dietitian’s note
Camembert cheese can be a delicious part of a varied diet, offering valuable protein and calcium. Remember to consume it in moderation due to its fat content and consider it as a treat rather than a staple.
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Frequently asked questions
Is Camembert cheese suitable for a balanced diet?
Yes, a slice of Camembert cheese can fit into a balanced diet, providing protein and calcium. Enjoy it in moderation as part of your overall eating pattern.
What are the main allergens in Camembert cheese?
The primary allergen in Camembert cheese is milk, as it is a dairy product.
When is the best time to eat Camembert cheese?
Camembert cheese is a versatile choice, perfect for breakfast or as a satisfying snack during the day.
Can I eat Camembert cheese if I am lactose intolerant?
Due to its dairy origin, Camembert cheese contains lactose and is generally not recommended for individuals with lactose intolerance.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.