Snack Plate Calories
Enjoy a satisfying Snack Plate, a delicious and balanced option perfect for any time of day. This flavorful selection offers a delightful culinary experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 12.5 g | 18.8 g |
| Carbs | 18.5 g | 27.8 g |
| Fat | 37.2 g | 55.8 g |
| Fiber | 3.8 g | 5.7 g |
Benefits
This snack plate is a good source of protein and fiber, contributing to satiety and sustained energy. Its balanced macronutrient profile makes it a versatile choice for various dietary needs.
Watch out for
Individuals with nut or peanut allergies should avoid this snack plate due to the presence of these allergens. Consume in moderation as part of a varied diet.
How to fit it into your diet
Incorporate this snack plate as a satisfying mid-day meal or a fulfilling evening option. Pair it with fresh vegetables or fruits to enhance its nutritional value and create a complete meal.
Dietitian’s note
The Snack Plate offers a good balance of macronutrients, making it a suitable choice for energy and satiety. Remember to consider portion sizes and individual dietary requirements.
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Frequently asked questions
Is the Snack Plate suitable for weight management?
The Snack Plate provides a balanced mix of nutrients that can contribute to satiety. It can be part of a weight management plan when consumed in appropriate portions as part of a calorie-controlled diet.
What makes the Snack Plate a balanced meal option?
This snack plate offers a combination of protein, carbohydrates, and healthy fats, along with dietary fiber. This macronutrient distribution supports sustained energy release and fullness.
Can people with nut allergies eat the Snack Plate?
No, the Snack Plate contains nuts and peanuts, which are common allergens. Individuals with allergies to nuts or peanuts should strictly avoid this food.
When is the best time to eat a Snack Plate?
The Snack Plate is a versatile choice, suitable for lunch, dinner, or as a satisfying snack between meals. Its composition supports energy needs throughout the day.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.