Walnut Calories
Unlock the power of walnuts, a nutrient-dense snack that fuels your body and mind. Enjoy their rich flavor and satisfying crunch as part of a balanced diet.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 15 g | 4.5 g |
| Carbs | 14 g | 4.2 g |
| Fat | 65 g | 19.5 g |
| Fiber | 3 g | 0.9 g |
Benefits
Walnuts are a fantastic source of healthy fats, particularly omega-3s, which are beneficial for heart health. They also provide a good amount of protein and fiber, contributing to satiety and sustained energy levels. Their antioxidant content helps combat oxidative stress.
Watch out for
Due to their high fat and calorie content, walnuts should be consumed in moderation. They are also a common allergen and should be avoided by individuals with tree nut allergies.
How to fit it into your diet
Incorporate a small handful of walnuts into your daily diet as a satisfying snack or add them to salads, yogurt, or oatmeal. They are an excellent choice for a post-workout snack to aid recovery due to their protein and healthy fat profile.
Dietitian’s note
As a dietitian, I often recommend walnuts for their impressive nutrient profile. They are a convenient way to boost intake of essential fatty acids and plant-based protein, supporting overall well-being and energy needs.
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Frequently asked questions
Are walnuts good for weight management?
Walnuts can be part of a weight management plan due to their satiating effect from protein and fiber. However, moderation is key because they are calorie-dense.
When is the best time to eat walnuts?
Walnuts are versatile and can be enjoyed as a snack anytime. They are particularly beneficial as a post-workout snack to support muscle recovery and replenish energy stores.
What are the main health benefits of walnuts?
Walnuts are rich in omega-3 fatty acids, antioxidants, and offer a good source of protein and fiber, contributing to heart health, brain function, and sustained energy.
Can people with nut allergies eat walnuts?
Individuals with tree nut allergies, specifically to peanuts and other tree nuts, should avoid walnuts as they are a common allergen within this group.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.