Walnut Olives Calories
Experience the delightful fusion of crunchy walnuts and briny olives with Walnut Olives, a perfect snack to satisfy your cravings.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3 g | 1.5 g |
| Carbs | 12 g | 6.0 g |
| Fat | 16 g | 8.0 g |
| Fiber | 2 g | 1.0 g |
Benefits
This snack offers a good source of healthy fats and dietary fiber, contributing to a balanced diet. The combination provides a satisfying texture and flavor profile.
Watch out for
Walnut Olives contain tree nuts, which are common allergens. Individuals with nut allergies should avoid this product.
How to fit it into your diet
Enjoy Walnut Olives as a satisfying snack between meals or as part of a balanced lunch. Portion control is key to incorporating this flavorful treat into your daily intake.
Dietitian’s note
Walnut Olives present a unique blend of nutrients, offering healthy fats from both olives and walnuts. They can be a satisfying, nutrient-dense option when consumed in moderation.
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Frequently asked questions
What are Walnut Olives?
Walnut Olives are a snack made by combining olives with walnuts, offering a unique taste and texture experience.
Are Walnut Olives good for you?
Walnut Olives provide healthy fats and fiber, contributing to a balanced diet. They can be a nutritious snack when enjoyed as part of a varied eating plan.
What allergens are in Walnut Olives?
Walnut Olives contain tree nuts, specifically walnuts, which are a common allergen.
When is the best time to eat Walnut Olives?
Walnut Olives are suitable as a snack any time of day, including mid-morning or as part of your lunch.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.