Channa Chaat Calories
Savor the vibrant flavors of Channa Chaat, a popular Indian street food that's both delicious and satisfying. This chickpea-based dish offers a delightful blend of spices and textures.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 9 g | 10.8 g |
| Carbs | 22 g | 26.4 g |
| Fat | 4 g | 4.8 g |
| Fiber | 4 g | 4.8 g |
Benefits
Channa Chaat is a good source of plant-based protein and dietary fiber, making it a filling and nutritious choice. Its balanced carbohydrate content provides energy, while its low fat profile makes it a lighter option.
Watch out for
While generally healthy, be mindful of added sodium and spices if you have sensitivities. Excessive consumption of street food can sometimes lead to digestive discomfort.
How to fit it into your diet
Enjoy Channa Chaat as a healthy snack between meals or as part of a light lunch. It pairs well with fresh vegetables and can be a great way to add legumes to your diet.
Dietitian’s note
Channa Chaat is an excellent choice for a plant-powered snack, offering valuable protein and fiber. Its moderate carbohydrate content makes it suitable for energy during active periods.
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Frequently asked questions
What are the main ingredients in Channa Chaat?
Channa Chaat typically features boiled chickpeas as its base, mixed with onions, tomatoes, chilies, and a blend of aromatic spices.
Is Channa Chaat suitable for weight management?
Yes, due to its high fiber and protein content, Channa Chaat can promote satiety, which may aid in weight management efforts when consumed in moderation.
Can Channa Chaat be prepared at home?
Absolutely! Preparing Channa Chaat at home allows you to control the ingredients, adjust spice levels, and ensure freshness for a healthy and delicious snack.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.