Pan Fries With Cheddar Sauce Calories

351kcal
per serving (1 porsiyon (~180 g))
195kcal
per 100 g

Indulge in a comforting portion of pan-fried potatoes generously coated with a creamy cheddar sauce. This delightful dish is perfect for a satisfying snack or a midday treat.

Macronutrients

100 gServing
Protein7 g12.6 g
Carbs26 g46.8 g
Fat9 g16.2 g
Fiber2.5 g4.5 g

Benefits

A good source of carbohydrates for energy, this dish can contribute to calorie intake for those looking to gain weight. The protein from the cheese offers muscle support.

Watch out for

Contains dairy and gluten, making it unsuitable for individuals with lactose intolerance or celiac disease. Due to its calorie density, consume in moderation if weight management is a goal.

How to fit it into your diet

Enjoy this dish as an occasional snack or part of a meal designed for weight gain. Pair it with a lean protein source for a more balanced intake.

Dietitian’s note

This is an energy-dense option that can be beneficial for individuals aiming to increase their caloric intake. Ensure it complements a balanced diet, considering the allergen content.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is this dish suitable for weight gain?

Yes, this dish is calorie-dense and can contribute to weight gain goals as part of a balanced diet.

What allergens are present in this dish?

This dish contains dairy and gluten.

When is the best time to consume this snack?

It is ideal as a snack or for a midday meal, especially when seeking a more substantial option.

Can I eat this if I am trying to lose weight?

While delicious, this dish is calorie-rich. If weight loss is your goal, enjoy it occasionally and in smaller portions.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.