Cilok Calories
Enjoy Cilok, a delightful Indonesian street food snack. These chewy, savory balls offer a satisfying texture and a balanced nutritional profile.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8 g | 12.0 g |
| Carbs | 28 g | 42.0 g |
| Fat | 6 g | 9.0 g |
| Fiber | 2 g | 3.0 g |
Benefits
Cilok provides a good source of carbohydrates for energy, along with a moderate amount of protein to support muscle health. Its fiber content contributes to digestive well-being, making it a satisfying snack option.
Watch out for
As Cilok contains gluten, individuals with celiac disease or gluten sensitivity should exercise caution. It's advisable to consume it in moderation as part of a balanced diet.
How to fit it into your diet
Cilok can be enjoyed as a light snack between meals or as part of a balanced lunch. Pair it with fresh vegetables or a lean protein source to create a more complete meal.
Dietitian’s note
Cilok can fit into a balanced eating plan, offering a source of energy and some protein. Be mindful of its gluten content and consider portion sizes to align with your dietary goals.
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Frequently asked questions
What is Cilok?
Cilok is a popular Indonesian snack made from tapioca flour, typically served with a savory peanut sauce or other condiments.
Is Cilok a healthy snack?
Cilok offers carbohydrates for energy and a moderate amount of protein and fiber. It can be part of a balanced diet when consumed in moderation.
Does Cilok contain gluten?
Yes, traditional Cilok is made with tapioca flour, which contains gluten. Those with gluten sensitivities should be aware of this.
When is the best time to eat Cilok?
Cilok is often enjoyed as a snack between meals or as a light option for lunch.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.