Tomato, Parmesan Bruschetta Calories
Savor the classic Italian appetizer, Tomato Parmesan Bruschetta, a delightful blend of ripe tomatoes and aged Parmesan cheese atop toasted bread.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 4.5 g | 3.6 g |
| Carbs | 12.1 g | 9.7 g |
| Fat | 6.8 g | 5.4 g |
| Fiber | 1.2 g | 1.0 g |
Benefits
This bruschetta offers a good source of protein from the Parmesan, contributing to satiety. It provides a satisfying snack that can be enjoyed as part of a balanced eating plan.
Watch out for
Contains gluten and dairy, making it unsuitable for individuals with these allergies or intolerances. Consume in moderation as part of a varied diet.
How to fit it into your diet
Enjoy this bruschetta as a light appetizer or a savory snack between meals. Pair it with a fresh salad for a more complete and balanced meal option.
Dietitian’s note
Tomato Parmesan Bruschetta can be a flavorful addition to your diet when consumed mindfully. Its protein content from the cheese makes it a more satisfying choice than many other snack options.
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Frequently asked questions
Is Tomato Parmesan Bruschetta a healthy snack?
This bruschetta offers a balanced mix of carbohydrates, protein, and fats. It can be a healthy snack choice when enjoyed as part of an overall balanced diet.
What are the main allergens in this bruschetta?
The primary allergens present in Tomato Parmesan Bruschetta are gluten, found in the bread, and dairy, from the Parmesan cheese.
Can I eat this bruschetta if I am trying to lose weight?
As a balanced snack, this bruschetta can fit into a weight management plan. Portion control is key, and it should be balanced with other healthy foods throughout the day.
What makes this bruschetta a good appetizer?
The combination of fresh tomatoes and savory Parmesan cheese on toasted bread creates a delicious and appetizing bite, perfect for starting a meal.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.