Extracted Honey Calories
Experience the pure, natural sweetness of extracted honey, a golden elixir that offers a delightful taste and a source of quick energy.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0.3 g | 0.1 g |
| Carbs | 82 g | 16.4 g |
| Fat | 0 g | 0.0 g |
| Fiber | 0 g | 0.0 g |
Benefits
This natural sweetener provides a quick energy source, making it ideal for pre- or post-workout fuel. Its carbohydrate content can support energy levels throughout the day, and its natural composition is a great alternative to refined sugars.
Watch out for
Due to its high sugar content, honey should be consumed in moderation. It is not suitable for infants under one year of age due to the risk of botulism. Individuals managing blood sugar levels should exercise caution.
How to fit it into your diet
Incorporate a spoonful of honey into your breakfast, such as drizzled over yogurt or whole-grain toast, for a natural energy boost. It can also be added to pre- or post-exercise snacks for sustained energy.
Dietitian’s note
As a source of readily available carbohydrates, honey can be a useful energy provider. Always remember that it is a concentrated source of sugar and should be enjoyed mindfully as part of a balanced diet.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
Is honey good for weight gain?
Honey provides a concentrated source of energy due to its carbohydrate content, which can contribute to weight gain when consumed as part of a caloric surplus.
When is the best time to consume honey?
Honey is beneficial before or after exercise for energy replenishment, and it can also be a sweet addition to breakfast.
Are there any allergens in honey?
Pure extracted honey itself does not typically contain common allergens, but it's always wise to check for any potential cross-contamination if you have severe allergies.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.