Ezine White Cheese Calories
Savor the authentic taste of Ezine White Cheese, a staple in Turkish cuisine known for its rich flavor and creamy texture.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 18 g | 7.2 g |
| Carbs | 2 g | 0.8 g |
| Fat | 23 g | 9.2 g |
| Fiber | 0 g | 0.0 g |
Benefits
This cheese is a good source of protein, essential for muscle repair and growth. It also provides calcium, vital for strong bones and teeth. Enjoy it as part of a balanced diet for a satisfying and nutritious addition.
Watch out for
As Ezine White Cheese contains milk, individuals with lactose intolerance or milk allergies should avoid it. Due to its sodium content, moderate consumption is advised for those monitoring their salt intake.
How to fit it into your diet
Incorporate a slice of this cheese into your breakfast for a protein boost or enjoy it as a snack. It pairs wonderfully with fresh vegetables and whole-grain bread for a balanced meal.
Dietitian’s note
Ezine White Cheese offers a delightful way to add protein and calcium to your diet. Its distinct flavor makes it a versatile ingredient, but be mindful of its sodium content, especially if you have hypertension.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
What is Ezine White Cheese?
Ezine White Cheese is a traditional Turkish cheese, often made from sheep's milk, known for its distinct salty and tangy flavor profile and firm yet creamy texture.
How is Ezine White Cheese typically served?
It is commonly enjoyed at breakfast, often paired with fruits, nuts, or vegetables. It can also be used in salads, pastries, or as a flavorful snack.
Is Ezine White Cheese suitable for everyone?
Due to its dairy origin, it is not suitable for individuals with milk allergies or lactose intolerance. Those managing sodium intake should consume it in moderation.
What are the main nutritional benefits of this cheese?
Ezine White Cheese is a good source of protein and calcium, which are important for muscle health and bone strength respectively.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.