Feta Cheese Calories
Enjoy the distinct, salty flavor of feta cheese, a versatile dairy product that adds a delightful tang to any meal. It's a delicious addition to a balanced diet.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 18 g | 9.0 g |
| Carbs | 3 g | 1.5 g |
| Fat | 21 g | 10.5 g |
| Fiber | 0 g | 0.0 g |
Benefits
Feta cheese is a good source of protein, which is essential for muscle building and repair. It also provides calcium, crucial for strong bones and teeth. Its unique flavor can enhance dishes without needing excessive salt.
Watch out for
As a dairy product, feta cheese contains lactose and is not suitable for individuals with lactose intolerance. It is also a significant source of sodium, so moderation is advised for those monitoring their salt intake.
How to fit it into your diet
Incorporate feta cheese into your meals as a flavorful topping for salads, a filling for omelets, or a complement to roasted vegetables. Its protein content makes it a satisfying addition for breakfast or snacks.
Dietitian’s note
Feta cheese can be a valuable part of a balanced diet, offering a good protein boost and a unique flavor profile. Pay attention to portion sizes due to its sodium content, and consider rinsing it to reduce salt if needed.
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Frequently asked questions
Is feta cheese good for weight loss?
Feta cheese is a protein-rich food, which can help with satiety and potentially support weight management goals when consumed in moderation as part of a balanced diet.
What are the main allergens in feta cheese?
The primary allergen in feta cheese is milk, as it is a dairy product. Individuals with dairy allergies or lactose intolerance should avoid it.
How can I reduce the sodium in feta cheese?
You can reduce the sodium content of feta cheese by soaking it in water or rinsing it thoroughly before use. This can help remove some of the briny liquid it's often stored in.
When is the best time to eat feta cheese?
Feta cheese is a great option for breakfast to add protein and flavor to your meal, or as a satisfying snack. It also works well in various lunch and dinner dishes.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.