Shelled Pistachios 40 G Calories
Enjoy the satisfying crunch and rich flavor of shelled pistachios, a convenient and nutrient-dense snack.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 20 g | 8.0 g |
| Carbs | 20 g | 8.0 g |
| Fat | 45 g | 18.0 g |
| Fiber | 10 g | 4.0 g |
Benefits
These pistachios are a good source of plant-based protein and dietary fiber, supporting digestive health and satiety. They also provide essential nutrients contributing to a balanced diet.
Watch out for
Pistachios are a tree nut and an allergen. Individuals with nut allergies should avoid consumption. Due to their calorie density, mindful portion control is advised.
How to fit it into your diet
Incorporate these shelled pistachios into your diet as a pre-workout snack for sustained energy or as a satisfying mid-day treat. Pair them with fruits or yogurt for a more complete snack.
Dietitian’s note
As a dietitian, I recommend pistachios for their excellent nutritional profile. They offer a valuable combination of protein, fiber, and healthy fats, making them a smart choice for energy and overall well-being.
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Frequently asked questions
Are pistachios a good source of protein?
Yes, pistachios are a good source of plant-based protein, contributing to muscle maintenance and satiety.
Can pistachios help with digestive health?
Pistachios contain dietary fiber, which is beneficial for promoting regular digestion and supporting a healthy gut.
What allergens are present in pistachios?
Pistachios are tree nuts and are a common allergen. Those with nut allergies should exercise caution.
When is the best time to eat pistachios?
Pistachios are a great snack option anytime, particularly before exercise to provide sustained energy, or as a satisfying mid-day bite.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.