Peanut Butter Calories
Indulge in the rich, creamy taste of peanut butter, a versatile and satisfying spread packed with nutrients.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 26 g | 8.3 g |
| Carbs | 20 g | 6.4 g |
| Fat | 49 g | 15.7 g |
| Fiber | 6 g | 1.9 g |
Benefits
Peanut butter is a fantastic source of plant-based protein and dietary fiber, contributing to satiety and muscle support. It also provides healthy fats and essential minerals, making it a nutrient-dense addition to your meals.
Watch out for
As peanut butter is calorie-dense due to its fat content, mindful portion control is recommended. Individuals with nut allergies should strictly avoid this product.
How to fit it into your diet
Enjoy peanut butter as a spread on whole-grain toast, a dip for fruits and vegetables, or blended into smoothies. It's an excellent option for breakfast or post-workout recovery.
Dietitian’s note
Peanut butter can be a valuable part of a balanced diet when consumed in moderation. Its protein and healthy fat profile makes it great for sustained energy and feeling full.
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Frequently asked questions
Is peanut butter good for muscle building?
Yes, peanut butter is a good source of protein, which is essential for muscle repair and growth, especially when consumed after exercise.
What are the main benefits of eating peanut butter?
Peanut butter offers plant-based protein, healthy fats, and fiber, contributing to satiety and providing essential nutrients.
Can I eat peanut butter if I'm trying to lose weight?
Peanut butter is calorie-dense, so it's important to consume it in controlled portions as part of a balanced diet. Its protein and fat content can help with feeling full.
Who should avoid peanut butter?
Individuals with allergies to peanuts or other tree nuts should avoid peanut butter.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.