Fresh Kashar Cheese Calories
Enjoy the rich, satisfying taste of Fresh Kashar Cheese, a delightful dairy product perfect for boosting your calorie intake.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 26 g | 26.0 g |
| Carbs | 1 g | 1.0 g |
| Fat | 26 g | 26.0 g |
| Fiber | 0 g | 0.0 g |
Benefits
This cheese is a fantastic source of protein, essential for muscle building and overall growth, making it a valuable addition for those aiming to gain weight. Its satisfying fat content also contributes to a higher calorie density.
Watch out for
As a dairy product, Fresh Kashar Cheese contains lactose and is unsuitable for individuals with lactose intolerance. Those watching their fat intake should consume it in moderation due to its higher fat content.
How to fit it into your diet
Incorporate Fresh Kashar Cheese into your breakfast or lunch to increase calorie and protein intake. It pairs wonderfully with bread, eggs, or can be melted into various dishes for added richness.
Dietitian’s note
Fresh Kashar Cheese can be a beneficial component for individuals seeking to increase their caloric and protein intake, particularly for weight gain goals. Ensure it fits within your overall dietary plan, considering its fat and lactose content.
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Frequently asked questions
Is Fresh Kashar Cheese good for weight gain?
Yes, Fresh Kashar Cheese is rich in protein and fats, offering a good source of calories that can support weight gain when consumed as part of a balanced diet.
What are the main allergens in Fresh Kashar Cheese?
The primary allergen in Fresh Kashar Cheese is milk, making it unsuitable for individuals with dairy allergies or lactose intolerance.
When is the best time to eat Fresh Kashar Cheese?
Fresh Kashar Cheese is commonly enjoyed at breakfast or lunch, providing sustained energy and nutrients to start or power through your day.
How can I incorporate Fresh Kashar Cheese into my meals?
You can enjoy Fresh Kashar Cheese sliced on bread, melted into omelets, added to sandwiches, or as a topping for various savory dishes.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.