Granola Calories
Enjoy a wholesome start to your day with granola, a delicious and energizing cereal blend. Its satisfying texture and natural sweetness make it a versatile choice for any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 10 g | 4.0 g |
| Carbs | 65 g | 26.0 g |
| Fat | 15 g | 6.0 g |
| Fiber | 4 g | 1.6 g |
Benefits
Granola offers a good source of carbohydrates for sustained energy, making it ideal for breakfast or pre-exercise fuel. It provides dietary fiber to support digestive health and contributes protein for muscle maintenance.
Watch out for
Be mindful of added sugars often found in commercial granola. Some varieties may also contain nuts, which are common allergens. Always check the ingredient list for potential sensitivities.
How to fit it into your diet
Pair granola with yogurt or milk for a complete meal. Enjoy a moderate portion as a topping for fruit or incorporated into smoothies. It's a convenient option for a quick and balanced snack.
Dietitian’s note
Granola can be a nutritious part of a balanced diet, offering a blend of complex carbohydrates and fiber. Opt for varieties with minimal added sugars and consider homemade versions for better control over ingredients.
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Frequently asked questions
What are the main ingredients in granola?
Granola typically consists of rolled oats, nuts, honey or other sweeteners, and sometimes dried fruit, baked until crisp.
Is granola suitable for breakfast?
Yes, granola is an excellent breakfast choice, providing sustained energy to start your day.
Can granola be eaten before exercise?
Absolutely, its carbohydrate content makes it a good option for pre-workout fuel.
What allergens are commonly found in granola?
Common allergens include gluten from oats and nuts like almonds and peanuts.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.