Hummus Calories
Enjoy the creamy, satisfying taste of hummus, a delicious dip made from chickpeas. It's a versatile food that can be enjoyed as a snack or part of a meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8 g | 9.6 g |
| Carbs | 14 g | 16.8 g |
| Fat | 8 g | 9.6 g |
| Fiber | 3.9 g | 4.7 g |
Benefits
Hummus is a good source of plant-based protein and dietary fiber, supporting satiety and making it a great choice for those aiming for weight management. Its fiber content aids in healthy digestion.
Watch out for
As hummus typically contains tahini, individuals with sesame allergies should exercise caution. Moderation is advised due to its moderate fat content.
How to fit it into your diet
Incorporate hummus as a healthy dip with fresh vegetables like carrots and cucumbers, or spread it on whole-grain crackers. It pairs well with lean proteins for lunch or dinner.
Dietitian’s note
Hummus is an excellent addition to a balanced diet, offering valuable nutrients like protein and fiber. Its versatility allows for easy integration into various meals, supporting healthy eating habits.
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Frequently asked questions
Is hummus good for weight loss?
Hummus can be beneficial for weight management due to its high fiber and protein content, which promote fullness. Enjoy it in moderation as part of a balanced diet.
What are the main ingredients in hummus?
The primary ingredients in hummus are chickpeas, tahini (sesame paste), lemon juice, and garlic.
Can people with sesame allergies eat hummus?
Individuals with sesame allergies must avoid hummus, as tahini, a key ingredient, is made from sesame seeds.
When is the best time to eat hummus?
Hummus is suitable for snacks, lunch, or dinner, offering a nutritious option at various times of the day.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.