Fried Jalapeno (4 Pieces) Calories

294kcal
per serving (4 adet (~120 g))
245kcal
per 100 g

Savor the spicy kick of these perfectly fried jalapenos, a delightful snack offering a balanced nutritional profile.

Macronutrients

100 gServing
Protein6.8 g8.2 g
Carbs18.5 g22.2 g
Fat16.2 g19.4 g
Fiber2.8 g3.4 g

Benefits

These fried jalapenos provide a good source of fiber, contributing to digestive health. They offer a satisfying crunch and a flavorful experience, making them an enjoyable snack option.

Watch out for

Contains common allergens including milk, egg, and gluten, which may not be suitable for everyone. Due to the frying process, this snack is higher in fat and calories.

How to fit it into your diet

Enjoy these fried jalapenos as an occasional snack. Pair them with a fresh salad or a lighter main course to balance the meal. Consider portion control due to their preparation method.

Dietitian’s note

Fried jalapenos can be a tasty appetizer, but they are best enjoyed in moderation. Their fiber content is a plus, but be mindful of the fat and calorie density from frying.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Are fried jalapenos healthy?

Fried jalapenos offer fiber but are also higher in fat and calories due to the frying process. Enjoy them as part of a balanced diet.

What allergens are in fried jalapenos?

These fried jalapenos contain milk, egg, and gluten, which are common allergens.

When is a good time to eat fried jalapenos?

Fried jalapenos are suitable as a snack or an evening treat, offering a flavorful bite.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.