Tray Yogurt With Sourdough Calories

136kcal
per serving (1 porsiyon (~200 g))
68kcal
per 100 g

Enjoy the rich, creamy taste of Tray Yogurt With Sourdough, a delightful dairy treat perfect for any meal. Its unique preparation offers a satisfying experience.

Macronutrients

100 gServing
Protein3.6 g7.2 g
Carbs5 g10.0 g
Fat3.8 g7.6 g
Fiber0 g0.0 g

Benefits

This yogurt is a good source of protein, essential for muscle maintenance and satiety. It provides a balanced nutritional profile suitable for a healthy diet. Enjoy it as a wholesome addition to your meals.

Watch out for

Contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should consume with caution or avoid.

How to fit it into your diet

Tray Yogurt With Sourdough is a versatile food that can be enjoyed at breakfast or dinner. Pair it with fruits, nuts, or whole grains for a complete and balanced meal.

Dietitian’s note

This yogurt offers a good balance of macronutrients, making it a suitable choice for maintaining a healthy lifestyle. Its protein content can contribute to feeling full longer.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

What is Tray Yogurt With Sourdough?

Tray Yogurt With Sourdough is a dairy product made through a traditional preparation method, resulting in a rich and creamy texture.

Is this yogurt suitable for weight management?

With its balanced nutritional profile and protein content, it can be a satisfying addition to a weight management plan when consumed in moderation.

When is the best time to eat Tray Yogurt With Sourdough?

This yogurt is versatile and can be enjoyed as part of a nutritious breakfast or a light evening meal.

Does it contain any allergens?

Yes, it contains milk, which is a common allergen. Please check the ingredients if you have dairy sensitivities.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.