Black Mulberry Molasses 900 Gr Calories

54kcal
per serving (1 yemek kaşığı (~20 g))
270kcal
per 100 g

Experience the deep, natural sweetness of Black Mulberry Molasses, a rich syrup derived from sun-ripened mulberries. It's a delightful addition to your daily meals.

Macronutrients

100 gServing
Protein1.2 g0.2 g
Carbs67 g13.4 g
Fat0.3 g0.1 g
Fiber2.1 g0.4 g

Benefits

This dark, flavorful molasses is a source of natural sugars and offers dietary fiber. Its rich taste makes it a wonderful, wholesome alternative to refined sweeteners in various recipes.

Watch out for

As a concentrated source of sugar, consume Black Mulberry Molasses in moderation, especially if managing blood sugar levels. Be mindful of portion sizes to align with your dietary goals.

How to fit it into your diet

Incorporate a modest serving into your breakfast, perhaps drizzled over yogurt or whole-grain toast, or use it as a natural sweetener in smoothies. It pairs well with healthy fats and proteins.

Dietitian’s note

Black Mulberry Molasses can be a nutrient-dense sweetener when used sparingly. Its natural composition offers trace minerals and fiber, making it a better choice than many artificial sweeteners.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

What is Black Mulberry Molasses?

Black Mulberry Molasses is a concentrated syrup made from boiling down ripe black mulberries, resulting in a rich, sweet, and nutrient-dense natural sweetener.

How is Black Mulberry Molasses best consumed?

It can be enjoyed as a topping for breakfast foods like yogurt or oatmeal, or used as a natural sweetener in baking and beverages. A small serving is recommended due to its concentrated sweetness.

Is Black Mulberry Molasses suitable for weight management?

In moderation, it can be part of a weight management plan as a natural alternative to refined sugars. Its fiber content may also contribute to satiety.

Does Black Mulberry Molasses contain allergens?

This product is typically free from common allergens, but always check the packaging for specific allergen information.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.