Black Mulberry Jam 470 Gr Calories
Indulge in the rich, sweet flavor of black mulberry jam, a delightful spread perfect for any occasion. Enjoy this natural sweetness in moderation.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0.8 g | 0.1 g |
| Carbs | 65 g | 9.8 g |
| Fat | 0.2 g | 0.0 g |
| Fiber | 1.8 g | 0.3 g |
Benefits
Black mulberry jam offers a naturally sweet experience with a good source of carbohydrates for energy. It contains fiber, which aids in digestion, and is relatively low in fat.
Watch out for
As a jam, this product is high in sugar. Consume in moderation, especially if you are monitoring your sugar intake or following a weight management plan.
How to fit it into your diet
Enjoy a small serving of black mulberry jam as part of a balanced breakfast, perhaps spread thinly on whole-grain toast or alongside yogurt. It's a delicious way to add sweetness to your morning meal.
Dietitian’s note
Black mulberry jam can be a satisfying addition to your diet when consumed mindfully. Its natural fruit sugars provide quick energy, but portion control is key to maintaining a healthy eating pattern.
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Frequently asked questions
What are the main ingredients in black mulberry jam?
Black mulberry jam is primarily made from black mulberries and sugar, with potential additions like pectin for thickening and citric acid for preservation.
Is black mulberry jam suitable for weight loss?
While it can be enjoyed in small quantities as part of a calorie-controlled diet, its sugar content means it should be consumed with moderation when aiming for weight loss.
What is a typical serving size for black mulberry jam?
A common serving size is a tablespoon, which provides a pleasant amount of sweetness without excessive sugar.
Can I eat black mulberry jam if I have diabetes?
Individuals with diabetes should consult their healthcare provider or a dietitian regarding the consumption of jams due to their sugar content.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.