Black Mulberry Jam 820 Gr Calories
Enjoy the rich, natural sweetness of black mulberry jam. This delightful spread is a perfect addition to your morning meal, bringing a burst of fruity flavor.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0.8 g | 0.1 g |
| Carbs | 65 g | 9.8 g |
| Fat | 0.2 g | 0.0 g |
| Fiber | 1.8 g | 0.3 g |
Benefits
Black mulberry jam is a good source of natural sugars and provides a small amount of fiber. Its vibrant color indicates the presence of antioxidants, contributing to a balanced diet.
Watch out for
As with all jams, this black mulberry spread is high in sugar. Consume in moderation, especially if you are monitoring your sugar intake or following a weight management plan.
How to fit it into your diet
Incorporate a small serving of black mulberry jam into your breakfast routine for a touch of sweetness. Pair it with whole-grain toast or yogurt for a balanced and satisfying meal.
Dietitian’s note
This black mulberry jam offers a delightful way to enjoy fruit. While it's a treat, remember portion control is key due to its sugar content. It can be a part of a healthy diet when consumed mindfully.
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Frequently asked questions
Is black mulberry jam suitable for weight loss?
Black mulberry jam can be enjoyed in moderation as part of a weight loss plan. Its sweetness can satisfy cravings, but portion control is essential due to its sugar content.
What are the main ingredients in black mulberry jam?
Typically, black mulberry jam is made from black mulberries and sugar. Some recipes may include pectin for gelling.
When is the best time to eat black mulberry jam?
Black mulberry jam is a popular choice for breakfast, adding a sweet and fruity element to your morning meal.
Does black mulberry jam contain any allergens?
This particular black mulberry jam does not list any common allergens. However, always check the product label for specific allergen information.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.