Mixed Nuts Calories
Enjoy a satisfying and energy-dense snack with our mixed nuts, a blend of wholesome ingredients perfect for fueling your day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 12 g | 6.0 g |
| Carbs | 35 g | 17.5 g |
| Fat | 35 g | 17.5 g |
| Fiber | 4 g | 2.0 g |
Benefits
This nutrient-rich mix provides a good source of energy, making it ideal for those looking to gain weight or needing a boost. It's packed with healthy fats and fiber, contributing to overall well-being and sustained energy release.
Watch out for
Due to their calorie density, consume mixed nuts in moderation, especially if you are not aiming for weight gain. Be mindful of potential allergens such as tree nuts and sesame, which are common in this blend.
How to fit it into your diet
Incorporate mixed nuts into your diet as a pre or post-workout snack for sustained energy. They can also be a delightful addition to meals, sprinkled over salads or yogurt for added texture and nutrition.
Dietitian’s note
Mixed nuts are a powerhouse of nutrients, offering a balanced profile of healthy fats, protein, and fiber. They are an excellent choice for athletes and individuals seeking calorie-dense, wholesome foods.
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Frequently asked questions
Are mixed nuts good for weight gain?
Yes, mixed nuts are calorie-dense and rich in healthy fats, making them a suitable option for individuals aiming to gain weight in a healthy way.
When is the best time to eat mixed nuts?
Mixed nuts are versatile and can be enjoyed as a snack anytime, or specifically before or after exercise to provide energy and aid recovery.
What allergens are commonly found in mixed nuts?
Common allergens in mixed nuts include tree nuts like hazelnuts and peanuts, as well as sesame seeds. Always check the packaging for specific allergen information.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.