Mixed Deluxe Nuts Calories
Indulge in a delightful blend of premium nuts, offering a satisfying crunch and a wealth of natural goodness.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 13 g | 3.9 g |
| Carbs | 35 g | 10.5 g |
| Fat | 40 g | 12.0 g |
| Fiber | 3 g | 0.9 g |
Benefits
This deluxe nut mix provides a good source of protein and healthy fats, supporting sustained energy levels. Its fiber content aids digestion, making it a wholesome choice for a balanced diet.
Watch out for
Due to its allergen content, including tree nuts, peanuts, and sesame, this mix is not suitable for individuals with these allergies. Consume in moderation as part of a varied diet.
How to fit it into your diet
Enjoy a small portion of this mixed nut selection as a mid-day snack or post-workout refuel. It pairs well with fruits or yogurt for a more complete nutritional profile.
Dietitian’s note
Mixed Deluxe Nuts are a convenient way to incorporate healthy fats and plant-based protein into your diet. Opt for unsalted varieties when possible to manage sodium intake.
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Frequently asked questions
What makes this nut mix 'deluxe'?
The 'deluxe' designation refers to the premium quality and variety of nuts included in the mix, offering a rich and satisfying snacking experience.
When is the best time to eat mixed nuts?
Mixed nuts are ideal for snacking between meals to curb hunger or after physical activity to aid recovery due to their protein and energy content.
What allergens are present in this mix?
This mix contains tree nuts, peanuts, and sesame seeds, which are common allergens. Please check the packaging for a full list of ingredients if you have sensitivities.
Are mixed nuts good for a balanced diet?
Yes, when consumed in appropriate portions, mixed nuts contribute healthy fats, protein, and fiber, supporting a balanced dietary intake.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.