Keş (Dried Curd) Cheese 1kg Calories
Explore the unique taste and nutritional power of Keş (Dried Curd) Cheese, a dense and protein-packed dairy delight. This traditional cheese offers a satisfying flavor and is a great addition to your diet.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 35 g | 10.5 g |
| Carbs | 2 g | 0.6 g |
| Fat | 28 g | 8.4 g |
| Fiber | 0 g | 0.0 g |
Benefits
Keş cheese is a fantastic source of protein, essential for muscle building and repair, making it ideal for those looking to gain weight. Its nutrient density also supports overall energy levels, perfect for a pre-workout boost or a substantial breakfast component.
Watch out for
As a dairy product, Keş cheese contains lactose and is unsuitable for individuals with lactose intolerance or milk allergies. Due to its rich nature, consume in moderation as part of a balanced diet.
How to fit it into your diet
Incorporate Keş cheese into your diet for a protein-rich addition to breakfast, snacks, or pre-exercise meals. It pairs well with fruits, nuts, or can be crumbled into salads and cooked dishes to enhance their nutritional profile.
Dietitian’s note
Keş cheese is a valuable food for individuals aiming for weight gain due to its high protein and calorie content. Its concentrated nutrients can effectively support muscle mass development and energy needs.
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Frequently asked questions
What is Keş (Dried Curd) Cheese?
Keş is a traditional dried curd cheese, known for its concentrated flavor and high nutritional value, particularly its protein content.
Is Keş cheese good for weight gain?
Yes, Keş cheese is an excellent choice for weight gain due to its high protein and calorie density, which supports muscle mass and overall energy intake.
When is the best time to consume Keş cheese?
Keş cheese is beneficial for breakfast, as a filling snack, or as a pre-exercise meal to provide sustained energy.
What allergens are present in Keş cheese?
Keş cheese is a dairy product and contains milk, making it unsuitable for those with milk allergies or lactose intolerance.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.