Clarified butter Calories
Experience the rich, nutty flavor of clarified butter, a staple in many cuisines. This versatile fat adds depth to your favorite dishes.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0 g | 0.0 g |
| Carbs | 0 g | 0.0 g |
| Fat | 98.2 g | 13.7 g |
| Fiber | 0 g | 0.0 g |
Benefits
Clarified butter is a concentrated source of fat, providing a rich energy boost. Its high smoke point makes it ideal for high-heat cooking methods like frying and sautéing, preserving its flavor and integrity.
Watch out for
As clarified butter is almost pure fat, it is very calorie-dense. It should be consumed in moderation, especially by those monitoring their fat intake or managing weight.
How to fit it into your diet
Incorporate clarified butter sparingly into meals, particularly those aimed at weight gain or requiring a calorie-dense addition. It can be a flavorful addition to breakfast dishes, savory meals, and post-workout nutrition.
Dietitian’s note
Clarified butter offers a distinct flavor profile and a high smoke point, making it a useful cooking fat. While it's energy-dense, mindful inclusion can support specific dietary goals, such as those requiring increased caloric intake.
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Frequently asked questions
What is clarified butter?
Clarified butter, also known as ghee, is butter that has had its water and milk solids removed, leaving pure butterfat.
Is clarified butter good for cooking?
Yes, clarified butter has a high smoke point, making it excellent for frying, sautéing, and baking without burning.
Can clarified butter be used for weight gain?
Due to its high fat and calorie content, clarified butter can be incorporated into a diet plan focused on weight gain.
Does clarified butter contain lactose?
Most of the lactose and casein are removed during the clarification process, making it often tolerated by individuals sensitive to dairy.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.