Komagene Sushi (With Hazelnuts) Calories

488kcal
per serving (1 porsiyon (~150 g))
325kcal
per 100 g

Indulge in the rich taste of Komagene Sushi, featuring a delightful crunch from toasted hazelnuts. This satisfying snack is perfect for those looking to increase their calorie intake.

Macronutrients

100 gServing
Protein7.4 g11.1 g
Carbs29.8 g44.7 g
Fat18.3 g27.5 g
Fiber2.1 g3.2 g

Benefits

This flavorful sushi offers a good source of energy, making it an excellent choice for supporting weight gain goals. Its combination of carbohydrates and healthy fats can provide sustained energy release, ideal for a pre-workout boost.

Watch out for

Contains hazelnuts, milk, and gluten, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. This food is calorie-dense, so mindful portioning is advised for those not aiming for weight gain.

How to fit it into your diet

Enjoy this sushi as a convenient snack to boost your calorie intake, especially if you have weight gain objectives. It can also serve as a quick energy source before physical activity.

Dietitian’s note

Komagene Sushi with Hazelnuts can be a useful addition for individuals seeking to increase their caloric and energy intake. Ensure you are aware of the allergen content, particularly nuts, dairy, and gluten.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is Komagene Sushi with Hazelnuts suitable for weight gain?

Yes, this sushi is calorie-dense and can contribute to weight gain goals when consumed as part of a balanced diet.

When is the best time to eat this snack?

It's ideal as an anytime snack or as a pre-workout fuel source due to its energy content.

What are the main allergens in this food?

This sushi contains hazelnuts, milk, and gluten, so be cautious if you have allergies to these ingredients.

Does this sushi provide a good source of energy?

Yes, the combination of carbohydrates and fats in this sushi offers a good source of energy.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.