Komagene Sushi (With Sesame) Calories

473kcal
per serving (1 porsiyon (~150 g))
315kcal
per 100 g

Enjoy the delightful taste of Komagene Sushi, enhanced with a sprinkle of sesame seeds. This snack offers a satisfying and flavorful experience.

Macronutrients

100 gServing
Protein6.2 g9.3 g
Carbs31.5 g47.3 g
Fat16.8 g25.2 g
Fiber1.9 g2.8 g

Benefits

This sushi is a good source of energy, making it suitable for those aiming to increase their caloric intake. It provides carbohydrates and fats to support your energy needs.

Watch out for

This food contains sesame, milk, and gluten, which are common allergens. Individuals with sensitivities or allergies to these ingredients should exercise caution.

How to fit it into your diet

Incorporate this sushi into your diet as a calorie-dense snack, particularly useful for pre-exercise fueling or as a satisfying treat. It can help meet energy requirements for weight gain goals.

Dietitian’s note

For individuals seeking to gain weight, this sushi can be a convenient way to add calories and carbohydrates to their diet. Ensure it complements a balanced eating plan.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is this sushi suitable for weight gain?

Yes, this sushi is a calorie-dense snack that can contribute to weight gain goals when consumed as part of a balanced diet.

When is the best time to eat this sushi?

This sushi is ideal as a snack or as a pre-exercise meal to provide energy.

What allergens are present in this sushi?

This sushi contains sesame, milk, and gluten, so it is not suitable for individuals with allergies to these ingredients.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.