Whipped cream Calories
Indulge in the light and airy texture of whipped cream, a delightful dairy topping perfect for enhancing your favorite desserts and beverages.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 1.5 g | 0.4 g |
| Carbs | 1.4 g | 0.4 g |
| Fat | 18.5 g | 5.5 g |
| Fiber | 0 g | 0.0 g |
Benefits
Whipped cream offers a rich, creamy taste and can be a source of calcium. Its high fat content provides a satisfying mouthfeel, making it a delightful addition to meals and snacks.
Watch out for
Due to its fat content, whipped cream should be consumed in moderation. Individuals with lactose intolerance or milk allergies should avoid it.
How to fit it into your diet
Enjoy whipped cream as an occasional treat. It pairs wonderfully with fruits, desserts, or can be added to coffee for a touch of indulgence. Consider it a complement to a balanced meal plan.
Dietitian’s note
Whipped cream can be a satisfying addition to a meal when enjoyed mindfully. Its richness can enhance the enjoyment of healthier foods, like fresh berries, making them more appealing.
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Frequently asked questions
What is whipped cream?
Whipped cream is a dairy product made by whipping fresh cream, which incorporates air to create a light and fluffy texture.
How is whipped cream best enjoyed?
It's delicious as a topping for desserts like cakes and pies, or stirred into hot beverages like coffee and hot chocolate.
Does whipped cream contain allergens?
Yes, whipped cream is derived from milk and contains dairy as an allergen.
Is whipped cream suitable for a balanced diet?
In moderation, whipped cream can be part of a balanced diet. It's best enjoyed as an occasional treat rather than a daily staple.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.