Dried Plums Calories
Enjoy the natural sweetness and satisfying chew of dried plums. These delightful fruits offer a convenient and wholesome snack option.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 2 g | 0.8 g |
| Carbs | 66 g | 26.4 g |
| Fat | 0 g | 0.0 g |
| Fiber | 2 g | 0.8 g |
Benefits
Dried plums are a good source of dietary fiber, aiding digestion and promoting a feeling of fullness. They provide natural sugars for quick energy and contain essential nutrients that support overall well-being.
Watch out for
Due to their natural sugar content, consume dried plums in moderation as part of a balanced diet. Excessive intake may lead to digestive discomfort for some individuals.
How to fit it into your diet
Incorporate dried plums into your diet as a healthy snack or a natural sweetener in recipes. They are particularly beneficial for post-exercise recovery due to their carbohydrate content.
Dietitian’s note
Dried plums are a nutrient-dense fruit that can be a valuable addition to your eating plan. Their fiber content supports digestive health, and they offer a natural energy boost.
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Frequently asked questions
Are dried plums good for digestion?
Yes, dried plums are well-known for their fiber content, which can help promote regular bowel movements and support a healthy digestive system.
When is the best time to eat dried plums?
Dried plums can be enjoyed as a snack any time of day or after exercise for a quick energy replenishment.
Can dried plums help with energy levels?
Absolutely, the natural sugars in dried plums provide a readily available source of energy, making them a great choice when you need a pick-me-up.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.