Dried Figs Calories
Enjoy the natural sweetness and satisfying chew of dried figs, a delightful snack packed with goodness.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3 g | 1.2 g |
| Carbs | 63 g | 25.2 g |
| Fat | 1 g | 0.4 g |
| Fiber | 2 g | 0.8 g |
Benefits
Dried figs are a good source of dietary fiber, which supports digestive health and promotes a feeling of fullness. Their natural sugars provide a quick energy boost, making them an excellent choice for a mid-day pick-me-up.
Watch out for
Due to their concentrated natural sugars, dried figs should be consumed in moderation, especially by individuals managing blood sugar levels. Their fiber content can also lead to digestive discomfort if introduced too quickly into the diet.
How to fit it into your diet
Incorporate a few dried figs into your snack routine or add them to breakfast bowls and salads for a touch of sweetness and texture. They pair well with nuts and dairy products for a balanced mini-meal.
Dietitian’s note
Dried figs offer a convenient way to increase fiber intake and enjoy natural sweetness. Remember that portion control is key due to their concentrated sugar content.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
Are dried figs a healthy snack?
Yes, dried figs are a good source of fiber and provide natural energy. They are best enjoyed in moderation as part of a balanced diet.
Can I eat dried figs if I have diabetes?
Individuals with diabetes should consume dried figs cautiously due to their natural sugar content. It's advisable to consult with a healthcare provider or dietitian for personalized advice.
How should dried figs be stored?
Store dried figs in an airtight container in a cool, dry place to maintain their freshness and prevent them from drying out further.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.